Working from these books at the moment. Both great resources for fitness and health. The Prasara book in particular is a gem. I'm having difficulty locating a qualified instructor in Birmingham so I'm having to work through the book on my own. Its really not ideal as with all physical activities like this you need the guidance and support of an experienced and qualified coach. However its a start, and as I have some experience of Hatha I can approach it from that base.
A passionate and insighful, contemporary approach to yoga.
A passionate and insighful, contemporary approach to yoga.
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